Cat-cow pose — Marjaryasana Bitilasana in Sanskrit — is built into yoga sequencing to mobilize the spine, open the back and ...

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A fitness influencer shared 5 exercises that can help you lose fat and build muscles. Check out the workout routine.

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Dressed in a bright yellow athleisure outfit, the actress began her day by offering water to the sun. Then, she began her ...

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Sonnalli Seygall, known for her commitment to fitness and wellness, recently embraced motherhood with the birth of her baby ...

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When it comes to bone health, what you eat — or don’t — can make or break you, quite literally. Experts emphasise that ...

Whether it’s planning your journey or food prep, keeping tabs of to-do lists or options for downtime, there’s an app for it ...

As the chilly winds blow and snow blankets the ground, the urge to stay indoors can be strong. However, winter presents a ...

The lower esophageal sphincter (LES) serves as a vital barrier between the stomach and esophagus, preventing the backflow of ...