Embarking on a yoga journey can transform your body and mind. These 10 beginner-friendly poses enhance strength, flexibility, ...

Discover how yoga can transform your body. These 5 poses, from the simple plank to the challenging warrior pose, will help ...

A trainer shares the fat-burning benefits of practicing yoga and his five essential yoga workouts to lose belly fat.

Morning yoga poses like Ardha Surya Namaskar and yoga twists promote flexibility and energy. Lunges enhance strength, while ...

Calm your stomach troubles with these simple poses and poses for better digestion from yoga guru Eliza Hayward ...

A personal trainer outlines the benefits of performing yoga for weight loss and his five simple yoga flows to lose weight and ...

9 yoga poses to try before bed These poses are for ... Take a deep breath, raise your core off the ground and shift your arms closer to your body to balance. Your knees should be at a 90-degree ...

If you, like Malaika, too wish to work on your core strength. Here are a few effective yoga poses to swear by. Also Read: Malaika Arora's Latest Full Body Workout Proves How Flexibility Can Be ...

Cat-cow pose — Marjaryasana Bitilasana in Sanskrit — is built into yoga sequencing to mobilize the spine, open the back and ...

An RSSDI study suggests that yoga plays a significant role in reducing the risk of type-2 diabetes particularly for those ...