Embarking on a yoga journey can transform your body and mind. These 10 beginner-friendly poses enhance strength, flexibility, ...

Stand upright and face the chair. Bend at your waist and place your hands on the seat. Externally rotate your shoulders so ...

Morning yoga poses like Ardha Surya Namaskar and yoga twists promote flexibility and energy. Lunges enhance strength, while ...

Cat-cow pose — Marjaryasana Bitilasana in Sanskrit — is built into yoga sequencing to mobilize the spine, open the back and ...

A trainer shares the fat-burning benefits of practicing yoga and his five essential yoga workouts to lose belly fat.

An RSSDI study suggests that yoga plays a significant role in reducing the risk of type-2 diabetes particularly for those ...

Often it is difficult to set aside time for a fitness routine in the middle of a busy work day. But there are some routines ...

Discover how yoga can transform your body. These 5 poses, from the simple plank to the challenging warrior pose, will help ...

Strava data reveals that the share of men uploading and practicing Pilates or yoga has significantly increased. Men are ...

A personal trainer outlines the benefits of performing yoga for weight loss and his five simple yoga flows to lose weight and ...

Yoga asana (postures) are an excellent way to engage the entire body, blending bodyweight exercises with mindful breathwork, while activating the core in many poses. The best part? Many yoga postures ...

Yoga blocks can support you in a pose to ensure your posture and form is correct. This will help to reduce your risk of ...