The differences between yoga and Pilates explained
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I added 9 rounds of the cat-cow yoga pose to my exercise routine each day for 2 weeks — here's what happened to my body
Cat-cow pose — Marjaryasana Bitilasana in Sanskrit — is built into yoga sequencing to mobilize the spine, open the back and ...
The Only 5 Yoga Workouts You Need To Shrink Your Belly
A trainer shares the fat-burning benefits of practicing yoga and his five essential yoga workouts to lose belly fat.
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RSSDI Study Shows Yoga Prevents Diabetes: 5 Yoga Asanas To Control Blood Sugar Levels
An RSSDI study suggests that yoga plays a significant role in reducing the risk of type-2 diabetes particularly for those ...
How yoga can be your 15-minute fitness pill you won’t forget: Try these routines
Often it is difficult to set aside time for a fitness routine in the middle of a busy work day. But there are some routines ...
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Use These Yoga Poses To Create Your Ideal Morning Routine
Yoga is a holistic practice that combines physical postures, breathing exercises, and mindfulness to promote mental and ...
Forget sit-ups — you only need these 5 moves to build a stronger core and boost your posture
Rest periods are less important in the best ab workouts than in weight training because core exercises typically use body weight and target endurance rather than heavy loads. As a result, the muscles ...
How to make friends with the plank exercise for core strength
Planks may seem daunting but are great for strengthening muscles in your core and elsewhere. Modifications can make the ...
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Workout is Worship: 10 exercises you need if you sit all day
It is a horizontal hip extension movement that targets hamstrings and glutes. This is an isometric exercise that aims to ...