A trainer shares the fat-burning benefits of practicing yoga and his five essential yoga workouts to lose belly fat.

Morning yoga poses like Ardha Surya Namaskar and yoga twists promote flexibility and energy. Lunges enhance strength, while ...

Discover how yoga can transform your body. These 5 poses, from the simple plank to the challenging warrior pose, will help ...

A personal trainer outlines the benefits of performing yoga for weight loss and his five simple yoga flows to lose weight and ...

If you, like Malaika, too wish to work on your core strength. Here are a few effective yoga poses to swear by. Also Read: Malaika Arora's Latest Full Body Workout Proves How Flexibility Can Be ...

Cat-cow pose — Marjaryasana Bitilasana in Sanskrit — is built into yoga sequencing to mobilize the spine, open the back and ...

Yoga combats winter weight gain and sluggish metabolism through dynamic poses like Sun Salutations and Warrior sequences, ...

Calm your stomach troubles with these simple poses and poses for better digestion from yoga guru Eliza Hayward ...

An RSSDI study suggests that yoga plays a significant role in reducing the risk of type-2 diabetes particularly for those ...

Pregnancy is a transformative journey filled with joy, anticipation, and physical changes. For many expecting mothers, yoga ...