Discover how yoga can transform your body. These 5 poses, from the simple plank to the challenging warrior pose, will help ...

Why is it important to focus on core strength? A stronger core not only supports your spine, reduces injury risk and improves ...

Morning yoga poses like Ardha Surya Namaskar and yoga twists promote flexibility and energy. Lunges enhance strength, while ...

A trainer shares the fat-burning benefits of practicing yoga and his five essential yoga workouts to lose belly fat.

A personal trainer outlines the benefits of performing yoga for weight loss and his five simple yoga flows to lose weight and ...

9 yoga poses to try before bed These poses are for ... Take a deep breath, raise your core off the ground and shift your arms closer to your body to balance. Your knees should be at a 90-degree ...

If you, like Malaika, too wish to work on your core strength. Here are a few effective yoga poses to swear by. Also Read: Malaika Arora's Latest Full Body Workout Proves How Flexibility Can Be ...

Yoga combats winter weight gain and sluggish metabolism through dynamic poses like Sun Salutations and Warrior sequences, ...

An RSSDI study suggests that yoga plays a significant role in reducing the risk of type-2 diabetes particularly for those ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...