I added 9 rounds of the cat-cow yoga pose to my exercise routine each day for 2 weeks — here's what happened to my body
Cat-cow pose — Marjaryasana Bitilasana in Sanskrit — is built into yoga sequencing to mobilize the spine, open the back and ...
Forget the gym — you just need 15 minutes and 1 kettlebell to build a stronger core with this standing ab workout
If you own one of the best kettlebells, you’re just 15 minutes away from building a stronger core. This trainer-led workout ...
These 20 Pilates exercises for beginners will strengthen your core, increase flexibility and more
Activating your core before performing an exercise is essential for stability and proper form. To do this, start by focusing on your breath. Take a deep breath in, allowing your belly to expand, and ...