Relaxation works in contrast with your body's fight and flight response. Whether it’s painting, gardening, meditation, or ...

If you have kidney disease or diabetes, you need to pay close attention to what you eat and drink. Here’s what you can eat to ...

As burnout reaches alarming levels globally, leaders must prioritise rest and recovery, guiding teams to balance productivity ...

caregivers face significantly higher rates of stress-related health issues, making mental health protection essential for ...

Stress after a heart attack is understandable—and new research into what drives such stress suggests that fear of another ...

Stress is a part of life that everyone experiences at some point. A little stress now and then can be motivating, but when ...

You may wake up one day and start noticing gray hairs seemingly overnight, but it's a process that actually takes time. We ...

Constipation-dominant irritable bowel syndrome (IBS-C) is a chronic digestive condition that causes abdominal pain, bloating, ...

Expressing sincere thanks and appreciation reduces stress and also helps build the relationship. It may help build a bridge ...

Exploring the devastating health impacts of homelessness, society's indifference and cost-effective solutions to this public ...

“One sneaky reason for hitting a weight-loss plateau is chronic stress,” says Katz. “When stress levels remain elevated, ...

You can naturally prevent or reduce insulin resistance with diet and lifestyle changes. Strategies like eating more fiber and ...