Fitbits are easy to understand, with real insights that inform decision making, a great choice for anyone who isn't looking ...

A guide to effective muscle building strategies over 40 with a focus on modifying classic lifts, recovery, and compound ...

A personal trainer outlines how to perform his ultimate dumbbell floor workout to lose belly fat and strengthen your core.

Taking a break from push-ups, tweaking your form, and performing exercises to improve shoulder strength and mobility can help ...

Surf longer, paddle further and catch more waves with a few simple routine exercises to strengthen your back and shoulder ...

Resistance bands offer benefits that apply to all fitness levels. They’re one of the best ways to get stronger, improve ...

A personal trainer explains how to perform five of his top-recommended exercises to build muscular boulder shoulders.

Attach your band to a mount or piece of equipment at a point above your head. With your feet together, hold one end in both ...

CARS is the mobility training we should all be doing — try it to release tension, reduce pain and improve flexibility.

Hand-clap pullups are quite useful for your fitness regime because they engage with various parts of your body.

Dumbbells improve muscle strength, enhance functional fitness, balance, and coordination by working each arm independently, ...