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This includes watery stools, soft "pencil stools," hard pellet stools, mucus in stools, and bright red, maroon, or tarry stools. The stools may also be foul-smelling. Diverticulitis can be diagnosed ...
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Phlegm color can indicate underlying health issues. Clear or white may signal allergies or viral infections. Yellow or green suggests bacterial infection, needing prompt antibiotic treatment.
Try saline spray. Saline sprays can also help loosen mucus and move it out of your sinuses, per Kelley. Take a steamy shower.