As South Africans say goodbye to their cherished breakfast staples, this is the perfect moment to embrace a range of ...

These healthy breakfasts are full of flavor and nutrients like protein and fiber to keep you satisfied until lunch.

Fruity yogurts, brown breads, and gluten-free crackers are classic culprits. For example, a strawberry-flavored yogurt may ...

Start your day with a burst of tropical flavors! This Tropical Fruit and Yogurt Parfait recipe combines fresh papaya and/or ...

These delicious weight loss smoothies are either high in protein, fiber, healthy fats—or all three—to support your slim-down efforts.

A high-protein breakfast is essential to feeling full longer and making healthier food choices throughout the day. Here are ...

Oatmeal is a nutritious, inexpensive and versatile way to incorporate whole grains into your diet and help you start your ...

As previously reported by TODAY, research shows that fruit and veggie intake is linked to happiness levels. Including omega-3 ...

When you're in need of a quick, nutritious breakfast or snack that's ... You could even make a thicker smoothie bowl base by freezing the mango and other fruits before blitzing them up, with passion ...

A food expert has described passion fruit as the most protein-packed fruit in the world - with almost the same amount as in an egg. Protein is an excellent thing to have plenty of in a diet because it ...

Looking for a nutritious breakfast on the go? These dietitian-approved options at Chick-fil-A are delicious and well-balanced ...

Try this three-grain peaches and cream breakfast bowl for a nutritious start to your day. The recipe comes from Ocean Robbins’ cookbook Powered by Plants and uses plant-based ingredients to make a ...