Discover how to use dumbbells to develop strong and defined biceps. Learn key exercises like the curl and techniques to ...

A fitness expert shares the benefits of total-body training and the best full-body exercises to test your fitness level.

“A good general measure of overall muscle strength is how hard you can grip.” The test is surprisingly simple: you squeeze a hand-held device called a dynamometer, which measures how much force you ...

Now that’s a healthy czar! Robert F. Kennedy Jr. showed off his rippling muscles during an impressive shirtless workout, joking that he was prepping for his confirmation hearing as President ...

3D scanning of fossils reveals human bipedalism origins. Early hominins combined bipedal and arboreal movements. Muscle insertion sites provide insights into primate locomotion.

England flexed their muscles with bat and ball as they built a commanding lead over New Zealand on day three of the first Test in Christchurch. The tourists turned an overnight deficit of 29 into ...

England’s Harry Brook bats during play on the third day of the first Test between England and New Zealand at Hagley Oval in Christchurch (John Davidson/Photosport/AP) England flexed their ...