Dietician Richa Gangani revealed how the 16/8 intermittent fasting method helped her lose weight and shared what she eats during the eight-hour eating window.

Jasmin had struggled with her weight since she was a child ... of the unhealthy food out of the house. "The diet in the four ...

A fitness influencer, who lost over 45 kg, recommended fat loss snacks and emphasised that enjoying your favourite foods is possible during weight loss.

If you also want to lose 10 kilos before the new year, then you can follow the diet plan mentioned in the article by a ...

Boiled Eggs Cottage Cheese with Sliced Almonds Protein Smoothie Turkey and Avocado Roll-Ups Edamame Tuna on Whole Grain Crackers Apple Slices with Peanut Butter Roasted Chickpeas Beef Jerky These ...

TikTok star Indy Clinton has been slammed by fans over comments she made about bouncing back after pregnancy. Indy, 26, often ...

Since technology is not going anywhere and does more good than harm, adapting is the best course of action. That is where The ...

The proposal, which would not be finalized until after President-elect Donald Trump takes office, could cost taxpayers as ...

The key to keeping eggs in line with a weight loss diet is preparation. Eggs that are fried in butter ... If you're trying to keep your calorie count low, opt for boiled eggs or poached eggs that are ...