Katy Perry has made a comeback: new music and a new, more toned body. The singer has not been shy about her weight loss, ...

Discover the health benefits of eating eggs, whether it's for breakfast or dinner, and learn the optimal times to include ...

A fitness guru has shared three foods to eat between meals, and in good news for snacking fans, he says grazing on the right ...

Her secret? A practical 16/8 intermittent fasting approach paired with a well-balanced diet, emphasizing whole, nutritious ...

A fitness coach has shared three snacks you might want to indulge in if you're looking to lose weight, as they can keep ...

If you also want to lose 10 kilos before the new year, then you can follow the diet plan mentioned in the article by a ...