Push-pull-legs vs. upper/lower body workouts: which split is best?
Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time for recovery between ...
Add This 30-Minute Strength Workout to Your Routine and You’ll Be in Top Shape for Years to Come
This thrust, jump, and rock workout, created by a personal trainer, is designed to improve athletic performance.
A 30-Minute Advanced Core and Legs Workout to Spice Up Your Regular Sweat Sessions
Kick things up a notch with this advanced core and legs workout, that takes half an hour, created by a certified personal ...
MUI FITNESS US (English) on MSN1d
Úrsula Corberó Shows Off Her Long, Toned Legs on Instagram
The famous Úrsula Corberó is flaunting her best self these days, and it's no coincidence. It's all thanks to her full-body ...
You just need 5 exercises and a staircase to strengthen your legs and core — and it only takes 30 minutes
Bear crawls are just one of many animalistic exercises in calisthenics and animal-based movement flows. You’ll crawl on all fours up the staircase, then reverse all the way back down if you feel ...
How Shapewear is Silently Reshaping the Plus-Size Landscape
The rise of shapewear provides an opportunity to take a closer look at how its growth appears to be progressive, but instead it perpetuates deeper issues worth addressing.
4 Effective Workouts To Get Back Into Shape After a Long Break
A personal trainer shares how to perform his four best full-body workouts to get back into shape after a long break.