The Beginner's Guide to Weight Training
Simply put, weight training is training your body with external weights, typically implements like dumbbells, kettlebells, ...
5 Best Mat Workouts for Women To Get a Lean & Sculpted Waistline
A Pilates instructor explains how to perform five of the best mat workouts for women to get a lean, sculpted waistline.
‘Liberated’ Cindy Crawford & J-Lo revenge bikini snaps – the celebs who have more body confidence than ever in their 50s
AS the saying goes, “life begins at 50,” and these celebrity women are living proof of it.  From stunning bikinis to sultry ...
The best exercises to tone your legs – no weights required
The legs are made up of the glutes, quads, hamstrings, hips, adductors, abductors and calves. These are the best leg ...
The seven signs of a middle-class wardrobe
Every year there are fashion items that rise above fleeting fads to become cultural touchpoints; a way to take the sartorial ...
Valerie Bertinelli Says She's 'Coming to Terms with My Body' After Posting Viral Bikini Mirror Selfie
Valerie Bertinelli has opened up about her bikini mirror selfie going viral and shared how she was 'proud' to show off her body in the snap ...
How To Build Lean, Toned Legs, According to People Who Have Done It
From diet to fitness, people on TikTok explain how to build leaner, more toned legs, based on their personal experience.
How To Build Leaner, More Toned Legs
From diet to fitness, people on TikTok explain how to build leaner, more toned legs, based on their personal experience.
Build muscle and burn fat in less than 20 minutes with 4 kettlebell workouts from a personal trainer
A personal trainer shares his top workouts to save time in the gym while building muscle, burning fat, and getting healthier ...
The New Yorker12d
A Bionic Leg Controlled by the Brain
A new kind of prosthetic limb depends on carbon fibre and computer chips—and the reëngineering of muscles, tendons, and bone.
5 Best Pregnancy Pillows, According To Experts
So, if you’re in the market for a pregnancy pillow, here’s what to keep in mind when shopping.
The Independent15d
An expert trainer says you only need three moves to build core strength and boost your mobility at home
perform it with straight legs. With a regular sit-up, your hip flexor muscles kick in to lend your abs a hand as you curl your torso upwards. This exercise isolates the rectus abdominis (the muscles ...