Do posture correctors work for back pain and posture? A physical therapist and spine specialist break down what you need to know about these wearable devices.

A recent history of the 20th-century movement to fix slouching questions the moral and political dimensions of addressing bad ...

Training your hamstrings can improve your posture, protect your knees, and boost your physical performance. Discover how ...

Strengthen your upper back and shoulders with this beginner-friendly 10-minute Pilates workout featuring five key exercises, including spine stretches, tricep push-ups, back support holds, and back ...

Sihoo is offering its Doro C Series ergonomic office chairs at low prices for Black Friday, helping you save money and take ...

Trying to understand people as quickly as possible can be a valuable tool. New research on body language shows that a quick ...

If you want to build muscle, you may think that you need a gym full of equipment to see results. Fortunately, that’s not the ...

It is common to hear patients comment about posture either because someone has made a comment about their posture, or they ...

In today’s competitive business environment, your self-image can have a huge impact on your career success. While many people ...

Sit on the floor with the soles of your feet pressed together and drop your knees to each side. Your legs should make a ...

Many struggle to achieve a restful sleep due to stress or chronic pain. Placing a pillow between the knees can relieve back ...

We show you how to smash leg day with the RitFit GAZELLE PRO. Build those big, strong legs in the discomfort of your own home ...