Wellness influencers say yes, but their claims are slippery at best. Experts explain what seed oils are, their benefits, and ...

Many foods, like citrus fruits, eggs, berries, garlic, kefir, broccoli, salmon, and kale, contain nutrients necessary for ...

How wellness culture with legitimate concerns (and some conspiratorial beliefs) became a movement poised to take Washington.

Pumpkin seeds, or pepitas, are a nutritious snack offering protein, healthy fats, magnesium, and antioxidants. However, ...

Pumpkin seeds benefits are immense including their ability to improve sleep. These seeds are packed with magnesium and ...

Here’s a list of 10 superfoods you should consider incorporating into your meals for a healthier, more energetic lifestyle. Blueberries are rich in antioxidants that help combat oxidative stress and ...

A new study suggests certain lipids, particularly omega-6 fatty acids, which are commonly found in seed oils used to make ...

Physical therapist Dan Giordano explains the 90-90 stretch for better hip health as part of the 15-Minute Mobility workout ...

As we age our memory abilities will gradually deteriorate Experts believe that in addition to age daily eating habits will ...

Omega-3 fatty acids support brain and heart health, found in foods which include DHA, EPA, and ALA essential for mental and ...