The horizontal ab squat is a core exercise that strengthens your lower abs and hip flexors without weights while remaining low impact on your joints. Take your humble bodyweight squat, flip it on its ...

I like to perform horizontal ab squats on my Lululemon ‘The Mat,’ ($94, Lululemon) which made it into our best yoga mats guide, and if you have a wall close by, you can utilize this, too. Here’s how ...

For gaming enthusiasts, check out our gaming guides for the best Nintendo Switch and Switch ... from our health and fitness guides, perhaps a yoga mat or a gift for runners. Or they may like ...

So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that ...

Once you've worked your way through the best stretches for your upper back (not to mention your shoulders and hamstrings), you may want something for your lower back as well. Here are some stretches ...

If you have less than 10 minutes to train, then the best area of the body to target is probably your abs. It only takes a few ...

No gym? No problem. We've done the work(outs) to find the best online workout programs — from streaming options to advanced ...

A personal trainer outlines the benefits of performing yoga for weight loss and his five simple yoga flows to lose weight and get lean.

These core-focused workouts are designed to strengthen your abdominal muscles and flatten your belly in 30 days.

Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight.