A trainer shares the fat-burning benefits of practicing yoga and his five essential yoga workouts to lose belly fat.

The horizontal ab squat is a core exercise that strengthens your lower abs and hip flexors without weights while remaining low impact on your joints. Take your humble bodyweight squat, flip it on its ...

It turns out that Anne Hathaway’s go-to workouts are far from conventional. Rather than running, reformer Pilates or regular ...

I like to perform horizontal ab squats on my Lululemon ‘The Mat,’ ($94, Lululemon) which made it into our best yoga mats guide, and if you have a wall close by, you can utilize this, too. Here’s how ...

Rest periods are less important in the best ab workouts than in weight training because core exercises typically use body weight and target endurance rather than heavy loads. As a result, the muscles ...

The intellectual property wars of the 21st century are over, and the studios have won. This year, for the first time, all 10 ...

For gaming enthusiasts, check out our gaming guides for the best Nintendo Switch and Switch ... from our health and fitness guides, perhaps a yoga mat or a gift for runners. Or they may like ...

This yoga routine is effective, fun, easy and customizable to make you feel amazing! I hope you enjoy and share with a friend who would also love this! For more information on yoga poses check out my ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

A trainer explains how to perform four gym workouts for fast, sculpted abs that engage your core from every angle.