The horizontal ab squat is a core exercise that strengthens your lower abs and hip flexors without weights while remaining low impact on your joints. Take your humble bodyweight squat, flip it on its ...

I like to perform horizontal ab squats on my Lululemon ‘The Mat,’ ($94, Lululemon) which made it into our best yoga mats guide, and if you have a wall close by, you can utilize this, too. Here’s how ...

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While different squat variations may target additional muscle groups, the primary exercise works one's "quadriceps and gluteus maximus muscles." ...

Rest periods are less important in the best ab workouts than in weight training because core exercises typically use body weight and target endurance rather than heavy loads. As a result, the muscles ...

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Higgins also recommends hula hoop v-sits to target belly fat. Another hula hoop exercise you'll do while sitting on the floor, Higgins explains, "It's a workout that helps you build a strong core.

You’ll need a rowing machine for this workout, so check for it at the school gym.  For Health-Conscious Commuting Cycling is ...

Find the perfect health and fitness app for Android! From calorie tracking to workout plans, these top-rated apps (4.5+ stars ...

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