Here, take a look at some of the best yoga asanas that help to strengthen your abs. Also known as Navasana, this asana targets the entire abdominal region, including the rectus abdominis ...

If you have less than 10 minutes to train, then the best area of the body to target is probably your abs. It only takes a few ...

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The horizontal ab squat is a core exercise that strengthens your lower abs and hip flexors without weights while remaining low impact on your joints. Take your humble bodyweight squat, flip it on its ...

In the video, we can see her performing a series of yoga asanas that work perfectly for her abs and core strength. If you, like Malaika, too wish to work on your core strength. Here are a few ...