Today, at 53 years old, I just stepped on the stage for my first physique competition as a celebration of my transformation ...

Revamp your diet with Harvard's tips! Discover the foods that will transform your body and help you reach your health goals.

Kate DeAraugo has opened up about using Ozempic for weight loss following her impressive 12kg slim down. The singer, who won ...

Doctors recommend that people on weight-loss drugs try to avoid foods that are slathered in butter or sugar. So opt for the ...

Ah, Thanksgiving: a time to gather ’round with friends and family, reflect on what we’re grateful for, and, of course, eat.

We often associate weight loss with deprivation – but it is possible to notice changes with relatively low effort.

You can still indulge in your favorite comfort meals when you're trying to lose weight with the help of these healthy recipes ...

Turkey tops the list of healthiest Thanksgiving foods. “Turkey is an excellent source of lean protein, helping to rebuild ...

Maintaining a healthy weight is one of the best things you can do for your overall health. It reduces the risk of serious ...

Real-life weight loss stories often have a direct connect to people. Having a tough time starting your weight loss regime?

In clinical trials, most participants taking Wegovy or Mounjaro to treat obesity lost an average of 15% to 22% of their body ...

Whether you’re just starting or looking for additional inspiration, learn more about how these 10 critical lifestyle habits can help you on your weight loss journey.