But now it's cold outside and our workouts are markedly less sweaty. When you run for an hour in the winter, you may get damp but not be dripping. Even if you work up a sweat in the gym for an hour, ...

Coconut water is gaining popularity as a pre-workout beverage due to its numerous benefits. It's packed with antioxidants and ...

Since Gatorade is so effective at delivering glucose to muscles quickly, Brown says that the best time to drink Gatorade is ...

What can you do to take care of yourself if you know you’ll be drinking or find you’ve had a few too many? Here are six ways ...

Sublimage is like the ultimate winter coat (couture of course,) for your face: luxurious, protective when the cold hits, and ...

Time-restrictive eating is another popular weight loss trend. But the key is the time you choose to fast and eat your first meal of the day. A recent study in Spain found those who fasted overnight ...

According to nutritional therapist, Kerry Beeson from Prep Kitchen, managing hangover symptoms is about more than just toughing it out ...

Almost half of veterans experience survivor’s guilt, especially during the holiday season. “That was our friend. That was our ...

The GHI experts, along with a team of sports nutritionists, tested a range of popular energy gels, bars chews on the market ...