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Woman & Home
14h
Can you touch your toes? Try these 6 easy mobility exercises if you can't
Easy mobility exercises are a simple way to test your flexibility and stability. Here, a chiropractor reveals his go-to moves ...
19h
on MSN
How to sleep with lower back pain — 5 essential tips from the experts
Lower back pain can have a big impact your sleep – we asked the experts why, and for tips on what you can do about it.
19h
on MSN
A flexibility expert says these are the three best stretches for fighting tight hips
In my time as a fitness writer, tight hips have been the most common complaint I’ve faced from readers. So I recruited a ...
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