Easy mobility exercises are a simple way to test your flexibility and stability. Here, a chiropractor reveals his go-to moves ...

A personal trainer tries out an 8-exercise mobility routine created by Anthony Green to ease lower back pain. After a week of ...

But with a few simple strategies, you can prevent and relieve back pain, ensuring you stay comfortable even during extended ...

This story is Part 1 of a 2-part series recapping our favorite health tips from 2024. Part 1 focuses on tips for mental ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

Back pain is one of the most common ailments affecting people worldwide, leading to discomfort, reduced mobility, and even ...