A trainer outlines the benefits of training with kettlebells and his five best daily kettlebell workouts for men to stay fit.

This episode I cover the shoulder and what I believe is the best overall shoulder exercise which is the standing overhead ...

This workout combines heavy pushing, pulling and squatting with a metabolic twist for maximum muscle in less time ...

Ballistic: Originally designed by the DuPont corporation for military apparel (like flak jackets), ballistic nylon refers to ...

A personal trainer explains how to perform five of his top-recommended exercises to build muscular boulder shoulders.

There are pros and cons to training like a bodybuilder. In this guide, we reveal if bodybuilding is the right workout for you ...

Compact, adaptable and versatile, the kettlebell is an ideal bit of kit for the home workout ... to shoulder height. Let the momentum bring you straight back down into rep two. Men's Health ...

Discover the five most effective weightlifting routines for men, designed to sculpt your body, boost your strength, and ...

The Sacramento Kings held a lottery pick in this year's NBA draft and chose to spend it on former Providence Friar guard ...

Today's door on our members-only advent calendar gives you an exclusive preview of our upcoming collaboration with no. 1 workout app Fiit.

There’s only one thing runners love better than getting new gear: getting new gear on sale. ‘Tis the season for savings, and ...

Read on for the best waist exercises to incorporate into your routine ... with your arm bent and your elbow directly beneath your shoulders. b) Hold for 30 seconds and repeat on the left.