Exercises using kettlebells recruit core-stabilizing muscles making every movement a full-body workout, toning the arms, core ...

A personal trainer explains the benefits of training with bands and his five daily resistance band workouts for men to stay fit.

There are, of course, the practical puffer vests, best for throwing on for a “hot-girl walk” or for errands, but there are ...

We've spent years testing a range of the best adjustable dumbbells for you to add to your home gym, including from Bowflex, ...

A personal trainer explains why weight training is key to getting lean and outlines her ultimate underarm fat free weights workout.

Beach volleyball player Anouk Vergé-Dépré keeps her body in shape and ready for tough workouts by prioritizing stretching.

Tucker Wessner an angel on Northwestern Lehigh football team’s shoulder. The junior died on July 16 following complications ...

As a certified personal trainer with a specialization in orthopedic exercise and an avid weight lifter, barre enthusiast and ...

This episode I cover the shoulder and what I believe is the best overall shoulder exercise which is the standing overhead ...

'The rear delts (known as the posterior deltoids) are the muscles on the backside of the shoulders,' says Macy Pruett, CPT, a certified personal trainer and the founder of Fittest Core. 'They sit on ...

Sometimes the best mattress for you really comes down to preference. For people who know they love an ultra plush, cushy feel, a good soft- to medium-soft mattress will contour the shoulders and ...

I'm PCMag's managing editor for consumer electronics, overseeing an experienced team of analysts covering smart home, home entertainment, wearables, fitness and health tech, and various other ...