There are, of course, the practical puffer vests, best for throwing on for a “hot-girl walk” or for errands, but there are ...

The workout follows a simple pattern of 40 seconds of work, followed by a 20-second rest. It’s suitable for all levels of fitness — to make the workout easier, use lighter wei ...

These 30-minute strength-training workouts can make a noticeable difference in how you ride and feel on and off the bike.

We've spent years testing a range of the best adjustable dumbbells for you to add to your home gym, including from Bowflex, ...

A personal trainer explains why weight training is key to getting lean and outlines her ultimate underarm fat free weights workout.

As a certified personal trainer with a specialization in orthopedic exercise and an avid weight lifter, barre enthusiast and ...

This episode I cover the shoulder and what I believe is the best overall shoulder exercise which is the standing overhead ...

Four movements to build rotator cuff strength and reduce shoulder pain.

'The rear delts (known as the posterior deltoids) are the muscles on the backside of the shoulders,' says Macy Pruett, CPT, a certified personal trainer and the founder of Fittest Core. 'They sit on ...

With the Miami Dolphins dealing with even more injuries at cornerback, they'll be bringing a promising rookie back for a workout this week. That rookie is Jason ...

Taking a break from push-ups, tweaking your form, and performing exercises to improve shoulder strength and mobility can help ...

A personal trainer outlines how to perform 10 of his best cardio exercises to beat holiday weight gain and maintain a lean ...