This episode I cover the shoulder and what I believe is the best overall shoulder exercise which is the standing overhead ...

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A trainer outlines the benefits of training with kettlebells and his five best daily kettlebell workouts for men to stay fit.

A personal trainer explains how to perform five of his top-recommended strength training exercises to burn fat fast.

Discover the five most effective weightlifting routines for men, designed to sculpt your body, boost your strength, and ...

Surf longer, paddle further and catch more waves with a few simple routine exercises to strengthen your back and shoulder ...

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A personal trainer explains how to perform five of his top-recommended exercises to build muscular boulder shoulders.