A trainer explains how to build your biceps and breaks down his five best strength workouts for sleeve-busting biceps.

'The rear delts (known as the posterior deltoids) are the muscles on the backside of the shoulders,' says Macy Pruett, CPT, a certified personal trainer and the founder of Fittest Core. 'They sit on ...

Powerlifting is a strength sport involving three main lifts: the squat, deadlift, and bench press. Training can increase ...

The UFC has an array of fighters with amazing physiques. Here is a list of those with the best ones in Dana White's ...

This episode I cover the shoulder and what I believe is the best overall shoulder exercise which is the standing overhead ...

No gym? No problem. We've done the work(outs) to find the best online workout programs — from streaming options to advanced ...

Weight-lifting is more than just building muscle—it’s a powerful way to enhance overall health, improve posture, boost ...

A trainer explains how to perform five of his top-recommended, quick workouts to stay lean and fit as you age.

Discover how Lewis Hamilton is committed to health and fitness Read on to know how the 7-Time F1 World Champion fuels his ...

As a certified personal trainer with a specialization in orthopedic exercise and an avid weight lifter, barre enthusiast and ...

Is single-set training enough to build muscle and strength? New evidence in the area of the minimal effective dose for ...

Confession: The last time I used a Bosu ball was at least five years ago. In the meantime, I've dabbled with resistance bands ...