Olive oil and mustard oil are highlighted for their cardiovascular benefits. Olive oil, rich in monounsaturated fatty acids ...

Sailings in the Mediterranean, the Caribbean and even Asia can start as low as $150 per person, and the line offers several deals and packages. MSC sails from North American ports like Miami and ...

the Mediterranean diet is more than just a way of eating—it’s a recipe for a healthier, happier life. If you care about ...

The Mediterranean diet has been consistently linked to positive health outcomes, such as improved heart health and better ...

With the new year approaching, many Americans are starting to think about the next new diet to follow. This comes with many ...

Having covered stories on the benefits offered by the Mediterranean diet, my curiosity got the better of me, prompting me to ...

Registered nutritionist Rhiannon Lambert shares her top tips for making easy, nutrient-packed substitutions in your daily ...

In fact, olive oil is one of the main components of the Mediterranean Diet, which many studies have concluded is ... Not only that but "Eggs are one of the best sources of choline—a nutrient that ...

A recent study found that omega-3 supplements and the Mediterranean diet can improve acne. Experts explain the link and weigh ...

In a world where slow aging has become the ultimate health goal, the Mediterranean diet is emerging as a game-changer. With ...

Healthy Holiday Options It drives me bonkers when I visit my family and there is no healthy food available. Stocking up on chocolate, oversized muffins and warehouse-sized snack packs may seem like ...

Oily fish is considered best because it’s loaded with omega ... an existing diet plan or customize one for you. The Mediterranean diet focuses on healthy fats, legumes, fish, beans, and grains ...