Wondering how to count macros for weight loss? A dietitian explains what macros are, how to track them, what macros to eat ...

If you have kidney disease or diabetes, you need to pay close attention to what you eat and drink. Here’s what you can eat to ...

Swapping meat and dairy for a low-fat plant-based diet – whether 'healthy' or not – can reduce hot flashes and weight in ...

Managing type 2 diabetes involves mindful eating, focusing on healthy foods while avoiding refined grains and excessive meat.

Convenience foods like roasted chickpeas or edamame, canned beans, veggie chips and bagged salads can be a healthy, ...

Bread is a staple food for many people, but if you have diabetes, choosing the right type of bread is important. Bread can ...

Diabetes doesn't mean saying goodbye to sweet treats forever. In fact, with the right ingredients and a bit of culinary creativity, you can whip up de ...

Need help with glycemic index and glycemic load? Discover how these tools differ, why they matter and which one can better ...

Diet is increasingly seen as a modifiable risk factor in prostate cancer. Recent studies have shown that ...

Another one you might not expect to see on a list of top low-carb or keto restaurants is T-Coons. The menu features a variety ...

Costco offers many high-protein options, which can help boost your protein intake and improve the overall quality of your ...

Diabetes is a chronic medical condition which can lead to several complications if not managed properly. Following a healthy diet ... low carbohydrates. It promises to help control blood sugar levels ...