A 2015 study in Nutrition Reviews suggests that regularly consuming yogurt helps maintain a stable body weight. This may be ...

We’ve all heard the phrase “you are what you eat,” but it might be more accurate to say, “you feel what you eat.” The more we ...

Dr. Tim Spector, an epidemiologist and nutrition expert, eats at least three fermented foods each day. Here are his tips on ...

The right diet can strengthen the powerful connection between your gut and brain. Learn the best foods to eat—and avoid—for ...

Eating the right foods can help improve your gut health and digestion, however, it can be difficult to know which foods are ...

Fermented foods, brimming with probiotics, offer a path to weight loss by improving digestion and boosting metabolism. From ...

A new study found that kimchi—a versatile Korean food of fermented vegetables—can aid weight loss. Experts explain the link ...

Shop the best probiotic supplements for women, with mental and physical health benefits, including gut health, vaginal heath, ...

Well over 50 per cent of Brits claim to have gut problems, and the rich and fatty foods over the festive period can make ...

One doctor has shared the 'number one food for gut health' and claimed it is healthier than other vegetables like spinach and ...

Constipated and uncomfortable? Check out these dietitian-recommend eating tips and get your gut in gear with these foods that ...

A health expert has claimed one food is the best thing you can eat for gut health as it's easy to digest and can help improve ...