A 2015 study in Nutrition Reviews suggests that regularly consuming yogurt helps maintain a stable body weight. This may be ...

We’ve all heard the phrase “you are what you eat,” but it might be more accurate to say, “you feel what you eat.” The more we ...

In 2024, EatingWell accurately predicted trends like hydration, Caesar salad and gut health to be top of mind for many. And ...

A new study found that drinking coffee can support gut health through the growth of a specific microbe. Experts explain the ...

Eating the right foods can help improve your gut health and digestion, however, it can be difficult to know which foods are ...

Fermented foods, brimming with probiotics, offer a path to weight loss by improving digestion and boosting metabolism. From ...

Learn about the best foods, supplements and other tips to improve your overall gut health and digestive wellness.

Constipated and uncomfortable? Check out these dietitian-recommend eating tips and get your gut in gear with these foods that ...

Air frying, steaming, and baking are easier on the digestive system. Air-fried roasties require less oil and fats, making ...

Feed your gut the good stuff with these hearty breakfast ideas. You’ve probably heard about how closely linked your gut ...

On Tuesday, Ashley Marriott shared Foods and Tips that are great for Brain and Gut Health. Ashley Marriott is a nationally recognized fitness trainer who has empowered thousands to achieve their ...

Affiliate content. Explore 13 of the best colostrum supplement options, designed to boost immunity, enhance gut health, and ...