There is no shortage of sports drinks on the market but which ones really deliver more than just sugary water? We've ranked ...

Hydration drinks like Prime Hydration and Gatorade are popular choices for replenishing electrolytes, especially ...

Drinking hot water can help you stay hydrated, and it may come with added health benefits like improving digestion or ...

We often hear the phrase, “Drink plenty of water.” There was time when that meant drawing a glass right from the tap.

In a virtual event, Sunita Williams provided students with a glimpse into life aboard the International Space Station (ISS), ...

Does sparkling water hydrate you the same as regular water? Which is better for hydration needs? The answer is crystal clear.

A new study review says increasing water intake could aid weight loss, help prevent kidney stones, and more. Here’s what to know.

If you’re drinking eight eight-ounce cups of water a day you’re doing well, but you could likely benefit from some ...

Hydration supplements, like electrolyte powders and tablets, have entered the market to fill in when you fall short of your ...

Winter is the season when you often forget about hydration, yet it's crucial to drink enough fluids and include water-rich foods ... celery is one of the best foods to keep you hydrated during winter.

These minerals help regulate fluid balance in the body and are essential ... If you’re looking for the best hydration supplement to keep you feeling refreshed and energized, look no further ...