Pretty much every fitness tracker and smartwatch has an optical heart rate sensor, but they're not always perfectly accurate.

Nylon: A soft, stretchy, and durable fabric that's moisture-wicking—perfect for leggings when you want to stay dry and keep sweat stains at bay during your workout. Polyester: This is a strong, ...

(Bethany Baker | The Salt Lake Tribune) Led by No. 1 basketball recruit AJ Dybantsa, the Brigham Young Cougars run out onto ...

A fitness expert explains the benefits of training with kettlebells and the best kettlebell exercises for a lean waistline.

Tiny implantable sensors are helping University of Oregon researchers optimize the process of recovery from severe bone injuries.

From the sled push to swimming laps, a trainer shares the best exercise alternatives to running for burning calories.

Working out is essential for building a stronger body, but it’s just as important for mental health. Exercise reduces stress, ...

Once you've worked your way through the best stretches for your upper back (not to mention your shoulders and hamstrings), you may want something for your lower back as well. Here are some stretches ...

From everyday classics to extreme trekkers, we’ve got the right winter boots for any destination, even if you’re just kicking ...

Forget fancy fitness classes and trendy workouts -- these are the only exercise moves you need to know.

Often facing issues with geo-blocking? Learn what geo-blocking is and how to get around it using the best VPNs that can stop ...

We asked a nutritionist to share their top 5 greens powder picks to boost your daily nutrient intake and support overall ...