Pregnant or not, working out during winter is probably the last thing on everybody’s mind. It gets hard to even get out of ...

This episode I cover the shoulder and what I believe is the best overall shoulder exercise which is the standing overhead ...

Taking a break from push-ups, tweaking your form, and performing exercises to improve shoulder strength and mobility can help ...

Surf longer, paddle further and catch more waves with a few simple routine exercises to strengthen your back and shoulder ...

Revealed: The exercises that most over 50s lifters should replace with safer, more joint-friendly, but equally effective ...

Sit on the floor with the soles of your feet pressed together and drop your knees to each side. Your legs should make a ...

Attach your band to a mount or piece of equipment at a point above your head. With your feet together, hold one end in both ...

While the perception has been slowly changing in recent years, bass fishing doesn't generally have a history or a reputation ...

If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence ...

B) Lower with control until your shoulder is below your elbow, or as deep as you can comfortably go. Hold for 10-30 seconds. A high-level exercise, the aim is to work on depression (downward ...

Shoulder pain is also more likely to be a symptom of lung cancer if you have other symptoms of lung cancer, such as: Many people dismiss the early symptoms of lung cancer as being due to age-related ...