From the sled push to swimming laps, a trainer shares the best exercise alternatives to running for burning calories.

Barefoot shoes have become popular for working out in thanks to their zero heel-to-toe drop for stability, a wide toe box for ...

The Green Bay Packers are opening a members-only fitness club in the newest building in Titletown next April. The Packers ...

Forget the summer crowds, exploring wide-open landscapes by ski, snowmobile or snowshoe, and revel in a solitude that few ...

CO Darrin Kittelson (International Falls) reports muzzleloader hunting ended quietly, and the opening of pine marten and fisher trapping seasons were slow. CO Curtis Simonson (International Falls) ...

Sleep is a key part of staying fit during the holidays—and every other time of year. Take extra steps to protect sleep from ...

Not only will it help you lift more efficiently, but investing in the right shoes for the exercises you ... squatting or pushing sleds. Rubber soles generally offer the best traction, as do ...

Hyrox Doubles World Champion and master trainer Jake Dearden shares his three-part workout to improve your skills in the fast-growing fitness trend ...

Traverse City, Michigan is so much more than a summer beach and National Cherry Fest destination. You have plenty of family ...

From skiing to sledding to snowshoeing, here's a few ways to make the most of the shorter days and chilly temperatures this ...

About Scott Biddle:Scott Biddle, President and CEO of Scotlynn Group, is a driven leader dedicated to health, wellness, and ...