The world's oceans represent a vast and largely untapped source of biodiversity, offering a high probability for the ...

Sweet potatoes are an excellent source of complex carbohydrates, fiber, vitamins and minerals. Unlike traditional potatoes, ...

If you eat meat, registered dietitian Brookell White ... an avocado-rich diet is associated with different kinds of brain benefits, including improved cognition in older adults (which, in ...

New research reveals Queen Garnet plums, elderberries and more have antioxidants that could protect your brain from illness.

Living with inflammation can feel like carrying a constant burden, affecting everything from your energy levels to your daily ...

Calorie labels on restaurant and takeaway food do not reduce how many calories people buy or eat, a new study has suggested. The mandatory labels, which were introduced by the government in 2022 ...

Ever wanted a salad but aren’t excited about eating veggies buried in lettuce? Chock-full of zesty tomatoes, refreshing ...

Eat them in moderation, listen to your body, and make fruits a part of a balanced meal plan to enjoy their full health benefits. Disclaimer: This article, including health and fitness advice ...

That’s an understandable desire, of course. I would never start eating boring but healthy food on a daily basis without hearing about the fantastic benefits it could bring to my life! In the interest ...

In this recipe roundup, vegetables are the star! Whether you pair them with a hearty meat-and-potatoes entree or lighter ...

In this article, we take a close look at the top 5 health benefits of eating 1 amla with jaggery every morning and why you should consider incorporating this duo into your daily routine.

This popular fermented milk product is widely touted for its health benefits. Kefir is nutritious ... which refers to feeling good after eating. This is a fermented drink, traditionally made ...