When it comes to cooking oils, there are many options. So, which one is healthiest? Here's the nutritional difference between ...

To boost sweetness without added sugars, use natural sweeteners like dates or a splash of 100% fruit juice. Spices like ...

The ketogenic diet, or keto diet, is gaining popularity for its ability to support weight loss, boost energy, and improve ...

While some fruits are only consumed when fully mature, jackfruit can be eaten underripe, standing in for meat (like tofu or ...

Do cooking oils cause cancer? No, but a new study looking at seed oils, omega-6s and colon cancer is causing concern. Here's ...

In her latest video on Instagram, Rujuta Diwekar stresses on the importance of incorporating a handful of nuts into our daily ...

Drinking or accidentally inhaling raw milk that contains bird flu virus may lead to illness, health officials from California ...

Cassava leaves are the unsung heroes of African cuisine - they're super versatile, and you can't beat their health benefits.

You can reap the benefits of the colder months with a healthy, seasonal diet. Boost your immune system with these powerful ...

In 2023, the granola market was valued at USD 3.7 billion and is estimated to reach USD 4 billion in 2024, reflecting an impressive year-over-year growth of 8%. Among flavors, chocolate stands out as ...