I added 9 rounds of the cat-cow yoga pose to my exercise routine each day for 2 weeks — here's what happened to my body
The cat-cow yoga pose stretches the upper body and increases spine mobility, so I did it every day as an experiment.
Tone your core with these simple Pilates exercises for beginners
These easy Pilates exercises for beginners are a great ab workout to build core strength, tone your abs, flatten your stomach ...