Holly Hagan has revealed the results of her more than three stone weight loss in a before and after video that showed off the results of her fitness journey.

I made it a goal to walk fast enough that my Apple Watch would track it as 30 minutes of exercise. I've learned that if I ...

A list of I’m A Celebrity’s most shocking weight loss transformations after the amount of food campmates actually get given ...

Music star Lizzo credits three healthy habits with helping her lose over 60 pounds without taking a GLP-1 drug like Ozempic.

Most workout programs involve some ratio of cardio and weight training. If you regularly work out at a gym, it's likely you ...

Simrun Chopra, a nutritionist, has shared a few tips on how we can shed the extra kilos before New Year, without going through a strict diet.

Healthy weight gain ... through diet and lifestyle changes rather than just exercise. ‘Never weigh yourself’ and 3 other game-changing rules that helped this woman lose 32 Kg etimes.in ...

After years of feeling like "the bigger girl," Bonnie Chapman—daughter of Dog the Bounty Hunter's Duane Chapman and Beth ...

Lizzo, the renowned singer, surprised fans with her dramatic weight loss transformation, which she revealed in a recent Instagram post. She attributed her new physique to five months of rigorous ...

F at cell “memory” could help explain why weight loss can be difficult to maintain, according to new research. In experiments using mice and samples of human fat tissue, the scientists found that ...