Cholesterol is a fatty substance essential for the formation of the body's cells; however, consuming trans fats and processed foods can lead to an excessive buildup of this lipid in the blood, ...

WHAT you eat for breakfast could influence your thigh size, scientists say. Breakfast is considered the most important meal ...

Forget the traditional cabbage soup diet! A 2023 study reveals a new diet soup diet with borscht-inspired beet soup that not only accelerates weight loss but also increases muscle strength by 350 ...

Regardless of your eating style—whether you're counting calories, going low-carb, or following another plan—you can absolutely make dessert a regular part of your routine. Ready to satisfy your ...

A dietitian reveals the healthiest vegetables to add to your diet, highlighting their impressive health benefits backed by ...

Despite being low in calories, shrimp contains many nutrients, including iodine and antioxidants, that may offer health benefits. But it is high in cholesterol. Shrimp is one of the most commonly ...

Everyone feels stuffed after Thanksgiving, but how many calories are you really consuming? Research conducted by Levity looked at the calories of all the Thanksgiving favorites — from the ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Thanksgiving is a time for feasting -- with roughly 20% of us planning to eat double or more of the recommended calories for some Americans on Thursday. stock.adobe.com Good gravy. The average ...

The National Academies of Sciences, Engineering, and Medicine are private, nonprofit institutions that provide expert advice on some of the most pressing challenges facing the nation and world. Our ...

Consumers are increasingly aware that beet sugar is produced in Europe and that the sugar beets from which the sugar is extracted are also grown in Europe. It may therefore make sense to use beet ...