A registered dietitian reveals when you can expect to notice a difference in terms of weight loss, heart health and more.

While sugar and saturated fats are mostly blamed for weight gain and obesity, experts say monosodium glutamate or MSG - a ...

There are strict diet rules you need to follow if you want to adopt the carnivore diet. Unfortunately, it includes avoiding ...

Related News. Information about Food, Vegetables, Calories, How to Lose Weight. Find all news impacting your health and ...

In winter, why does your body crave comfort foods? “During colder months, our metabolism works harder to maintain body ...

Dec. 11, 2024 — Many vitamins are produced in chemical factories, often synthetically, but researchers have succeeded in developing a natural and simple method for producing vitamin B2: by ...

Zucchini contains many nutrients. As a result, including it in your diet may have a variety of health benefits. Although zucchini is often considered a vegetable, it is botanically classified as a ...

Goji berries are known for their vibrant hue and unique sour flavor. They contain vitamins, minerals, and antioxidant content that may promote immune function and eye health. Goji berries are tiny ...

In our new column, "Ask the Health Coach," U.S. News health-coach-writer Stacey Colino tackles the annual tradition of New Year’s resolutions, with insights from experts on how to set yourself ...

Our free time is precious, so usually we want to spend it wisely. Which means: digging into random fun facts so we can always be a fountain of knowledge for friends and family. Yes we know, we ...

Beetroot is not just a bright and pretty vegetable; its a nutrition-packed option that brings a lot of health benefits to the ...