Aanya Parashar lost 20 kilos with a healthy diet and calorie deficit. Here’s what she ate in a day for steady weight loss.

There’s something undeniably refreshing about a well-made beet salad. Its earthy flavor, vibrant color, and satisfying ...

Feel better from the inside out with these delicious, new gut-healthy lunch recipes, like towering sandwiches, cozy soups and ...

Spinach is a winter special - loaded with iron, vitamin C, and antioxidants. Toss it with crunchy walnuts and sweet, juicy ...