Another possible cause of hip pain is inflammation of the muscles and tendons that surround the hip joint. The hip flexors, ...

Place your hands behind you, maintaining a 90-degree bend in your hip, to create more stability. Peel your legs off the floor, pivoting on your heels and rotating your thighs up and over to the other ...

Taking a break from push-ups, tweaking your form, and performing exercises to improve shoulder strength and mobility can help ...

Hip health is often overlooked until movement becomes a daily challenge. For many individuals, a noticeable limp can signal ...

Ball joints act like hinges and connect the suspension control arms to the steering knuckles with a rotating, spherical stud and a socket, giving the wheels a wide range of movement -- from side ...

This occurs when the angle of a joint increases, for example the elbow when throwing a shot put. The take-off knee extends when a high-jumper takes off (the other knee is flexed). Ball and socket ...

A few exercises we conduct with our personal training clients every time they arrive for their training sessions include a ...

After a fall, and with the onset of your symptoms, it’s a good idea to have your shoulder evaluated by your health care provider. Treatment can improve a rotator cuff injury.

The shoulder and hip joints are both ball and socket joints. A ball and socket joint is a type of synovial joint that allows movement in almost every direction. A ball and socket joint is made up ...

AN INNOVATIVE hand surgery introduced at Croom Orthopaedic Hospital is giving a new lease on life to patients who had all but ...