5 most common spine problems in Indians and how to manage them
India suffer and struggle in daily life due to back pain. Here are 5 most common spine problems in Indians with tips to ...
Health and Me on MSN2h
These 7 Stretches Are All You Need To Reduce Pain And Improve Mobility In Your Lower Back
Exercising regularly is a great habit to have, even later in life. Many people believe there is a certain age during which ...
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Citroen Has Got Your Back in New Campaign from Bloom
Bloom has rolled out a new campaign for Citroen which highlights its “Advanced Comfort Programme” which features seats that ...
KEM hospital opens pain-specialised OT for all age groups
Younger patients are often affected by prolonged sitting, incorrect ergonomics, and sports injuries. “Conditions like ...
I tried these 10 physical therapist-approved stretches to ease back pain — these are the exercises that actually made a difference
To help keep tightness and tension at bay, I’m always keen to try stretching workouts specifically tailored to relieve ...
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Is Your Sleep Position Causing You Pain? Here’s What Experts Say About the Best Ways to Sleep
Sleep posture affects health; back sleeping supports the spine, stomach sleeping can cause pain, and side sleeping helps with ...