To help keep tightness and tension at bay, I’m always keen to try stretching workouts specifically tailored to relieve ...

India suffer and struggle in daily life due to back pain. Here are 5 most common spine problems in Indians with tips to ...

Exercising regularly is a great habit to have, even later in life. Many people believe there is a certain age during which ...

Here's how to do face pulls and the benefits for your back, shoulders and posture, according to a personal trainer.

Sleep posture affects health; back sleeping supports the spine, stomach sleeping can cause pain, and side sleeping helps with ...

"TMJ stands for the temporomandibular joint, which is the hinge that connects your jaw to your skull," explains Dr Rizwan ...

Here, we look at the risks of sitting down too much. What signs might indicate you are sitting down too much? “Signs that we ...

In fact, there is no specific mattress that’s best for back pain. Instead, people with back pain should look for mattresses that feel medium-firm to you. Those beds have the best chance of ...

The Hoka Speedgoats are our favorite trail running shoe, which makes sense since the company started off making trail running shoes. It's roomy in the toes for long runs and has a durable Vibram ...

Younger patients are often affected by prolonged sitting, incorrect ergonomics, and sports injuries. “Conditions like ...