Confession: The last time I used a Bosu ball was at least five years ago. In the meantime, I've dabbled with resistance bands ...

Back pain can dampen your workout efforts and ability to exercise properly, so why not introduce the “gut smash” into your ...

CR shows you how to set up a home gym, sharing advice and product recommendations for getting exercise no matter how little ...

These core-focused workouts are designed to strengthen your abdominal muscles and flatten your belly in 30 days.

Side lunges effectively target and strengthen the adductor magnus and other inner thigh muscles. Stand with your feet ...

These 30-minute strength-training workouts can make a noticeable difference in how you ride and feel on and off the bike.

Toe flexes and extensions are easy exercises that can help strengthen your sesamoid bones. Sit with your feet flat on the ...

Thenar muscles: The muscles that help your thumb pinch toward your fingers.

Taking a break from push-ups, tweaking your form, and performing exercises to improve shoulder strength and mobility can help ...